Weigh In record (no journal entry) for 11 January 2012
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254.6 lb
Lost so far: 16.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1721 kcal
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Fat: 80.52g | Prot: 71.09g | Carb: 187.17g.
Breakfast: Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Chicken or Turkey Salad, Buttermilk Salad Dressing (Lite). Dinner: Spicy California Wrap. Snacks/Other: Cup of Soup - Cream of Chicken, Praeventia Cranberry & Pomegranate Granola Bar Bites, Yoplait source-Dessert selection, Barre de Céréales. more...
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3298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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