Weigh In record (no journal entry) for 08 January 2012
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255.4 lb
Lost so far: 15.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1520 kcal
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Fat: 61.83g | Prot: 112.08g | Carb: 130.93g.
Breakfast: Turkey Bacon, Light Margarine, Egg White. Lunch: instant oatmeal regular, Dry Grated Parmesan Cheese, Light Margarine, Healthy Harvest Multigrain Spaghetti. Dinner: Roasted Vegetables, Greek Salad (Side), Original Chicken Souvlaki. Snacks/Other: Yoplait source-Dessert selection, Chicken Noodle Cup-A-Soup, Gala Apples. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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