Weigh In record (no journal entry) for 05 January 2012
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255.8 lb
Lost so far: 15.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1749 kcal
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Fat: 48.81g | Prot: 70.74g | Carb: 263.40g.
Breakfast: Cream (Half & Half), Coffee (Instant), Bananas, instant oatmeal regular. Lunch: Flaked Light Tuna in Water, Hellmann's, No Fat No Sugar Bread, Dry Grated Parmesan Cheese, Light Margarine, Healthy Harvest Multigrain Spaghetti. Dinner: Bananas, Crunchy peanut butter, No Fat No Sugar Bread, Healthy Request Herbed Chicken + Brown Rice. Snacks/Other: Yoplait source-Dessert selection. more...
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2814 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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