Weigh In record (no journal entry) for 04 January 2012
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256.4 lb
Lost so far: 14.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2240 kcal
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Fat: 53.39g | Prot: 120.00g | Carb: 322.96g.
Breakfast: *Large Coffee 2C 2S, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Lunch: Yoplait source-Dessert selection, Gala Apples, Cup of Soup - Cream of Chicken, Lettuce, Parmesan Caesar Dressing, Golden Autumn Carrot Soup. Dinner: Brown Rice, Brown Rice Vegetable Sushi, Vegetable Tempura, Pink Salmon, Teriyaki Sauce, Miso Soup. Snacks/Other: Blueberries. more...
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3322 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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