healthnutty4's Journal, 31 December 2011

256.2 lb Lost so far: 14.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 79.27g | Prot: 108.48g | Carb: 157.18g.   Breakfast: No Fat No Sugar Bread, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Greek Salad, Original Chicken Souvlaki. Dinner: Side Greek Salad w/Dressing, Roasted Vegetables, Original Chicken Souvlaki. Snacks/Other: Whiskey, Energy Bar. more...

3819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...