healthnutty4's Journal, 30 December 2011

256.8 lb Lost so far: 14.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 40.43g | Prot: 83.72g | Carb: 155.92g.   Breakfast: Coffee with Cream and Sugar, Egg White, Instant Oatmeal - Peaches & Cream. Lunch: Gala Apples, Condensed Chicken Noodle Soup. Dinner: Greek Salad, Original Chicken Souvlaki. Snacks/Other: Wrigley's Excel Spearmint Sugarfree Gum, Yoplait source-Dessert selection, Yoplait source-Dessert selection, Energy Bar. more...

3192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...