Weigh In record (no journal entry) for 28 December 2011
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261.2 lb
Lost so far: 9.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1646 kcal
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Fat: 57.85g | Prot: 74.06g | Carb: 209.95g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Lunch: Dry Grated Parmesan Cheese, Light Margarine, Blueberries, Healthy Harvest Multigrain Spaghetti. Dinner: Roasted Vegetables, Side Greek Salad w/Dressing, Original Chicken Souvlaki. Snacks/Other: Yoplait source-Dessert selection, PC Natural Spring Water, Energy Bar. more...
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2886 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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