Weigh In record (no journal entry) for 27 December 2011
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261.8 lb
Lost so far: 9.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1532 kcal
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Fat: 59.53g | Prot: 87.97g | Carb: 151.13g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Optimum Cranberry Ginger Cereal. Lunch: Side Greek Salad, Roasted Vegetables, Original Chicken Souvlaki. Dinner: Chicken Greek Salad. Snacks/Other: Green Tea, Hot Chocolate - Rich Chocolate Mix, Coffee (Brewed From Grounds), Sweet & Salty Kettle Corn, Yoplait source-Dessert selection. more...
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3753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 64.4 lb a week
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