Weigh In record (no journal entry) for 17 February 2012
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151.5 lb
Lost so far: 9.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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516 kcal
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Fat: 12.44g | Prot: 63.58g | Carb: 37.86g.
Breakfast: Iced Coffee, grapefruit. Lunch: celery, chicken breast, pepper, Mrs. Dash. Dinner: Lemon, apple cider vinegar, onion powder, garlic powder, ground veal. Snacks/Other: iced coffee, Sodium Free Instant Broth & Seasoning Chicken Bouillon, biochem whey protein shake, strawberries, melba toast, water. more...
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gaining 3.5 lb a week
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