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my doctor's scale weighs me much less than my scale at home. It took me until now to catch up with the loss his scale showed. today I was really craving red meat. specifically a big cheese burger. So I let myself have one. already planning my healthy meals for tomorrow so I don't even see a splurge meal as a setback.
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299.0 lb
Lost so far: 33.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1550 kcal
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Fat: 103.00g | Prot: 97.00g | Carb: 58.00g.
Breakfast: Sonic SuperSONIC Double Cheeseburger. Dinner: Jersey Mike's #13 Original Italian (in A Tub). more...
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losing 0.1 lb a week
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