Weigh In record (no journal entry) for 13 April 2017
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1377 kcal
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Fat: 50.37g | Prot: 87.12g | Carb: 115.63g.
Breakfast: Blue Diamond Whole Natural Almonds, Coffee, Cheerios, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mott's Granny Smith Apples, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Tortilla Corn Chips, Great Value Deli Style Sliced Swiss Cheese, Red Table Wine, Publix Boneless Skinless Chicken Thighs. more...
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1870 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours, Standing - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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