Weigh In record (no journal entry) for 13 April 2017
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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678 kcal
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Fat: 38.40g | Prot: 51.29g | Carb: 33.93g.
Breakfast: Berries, Almonds, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Trader Joe's Chopped House Salad with Chicken. more...
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losing 0.1 lb a week
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Thermosa's weight history
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