Weigh In record (no journal entry) for 13 April 2017
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199.1 lb
Lost so far: 7.4 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1390 kcal
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Fat: 37.64g | Prot: 71.74g | Carb: 160.26g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Sprite Sprite (12 oz), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Publix Boneless Pork Loin, Red Table Wine. Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
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gaining 0.3 lb a week
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