Weigh In record (no journal entry) for 17 February 2012
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153.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2054 kcal
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Fat: 88.04g | Prot: 122.51g | Carb: 189.65g.
Breakfast: Hash Brown, Sausage, Egg & Cheese McGriddle. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Broiled Chicken Breast. Snacks/Other: Sweet Tea, Lemonade, Pepsi, Sun Chips Original. more...
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losing 0.2 lb a week
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