Weigh In record (no journal entry) for 17 February 2012
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2035 kcal
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Fat: 55.44g | Prot: 176.61g | Carb: 204.73g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Egg, Egg White , Reduced Fat Creamy Peanut Butter. Lunch: Green Peas, Sole Stuffed with Lump Crabmeat. Dinner: Penne, Cooked Carrots, Grilled Chicken. Snacks/Other: Pretzel Crisps, Sharp Cheddar Cheese Stick, Granny Smith Apples, 100% Whey Protein Powder. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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