| August 2013 |
| Sun 18th: |
1446 *
|
52%
|
fat: 60.17g |
| |
protein: 120.94g |
| |
carbs: 110.27g |
|
-
|
-
|
| Sat 3rd: |
1678 *
|
60%
|
fat: 85.52g |
| |
protein: 116.54g |
| |
carbs: 108.36g |
|
-
|
-
|
| Thu 1st: |
2021 *
|
72%
|
fat: 97.51g |
| |
protein: 139.98g |
| |
carbs: 151.88g |
|
2877*
|
 856
|
| July 2013 |
| Wed 31st: |
2167 *
|
77%
|
fat: 106.98g |
| |
protein: 123.21g |
| |
carbs: 170.71g |
|
3210*
|
1043
|
| Tue 30th: |
2420 *
|
86%
|
fat: 103.76g |
| |
protein: 171.24g |
| |
carbs: 203.32g |
|
3734*
|
1314
|
| Mon 29th: |
2270 *
|
81%
|
fat: 111.71g |
| |
protein: 142.33g |
| |
carbs: 181.47g |
|
2400*
|
130
|
| Sun 28th: |
2047 *
|
73%
|
fat: 99.76g |
| |
protein: 113.37g |
| |
carbs: 177.82g |
|
2686*
|
639
|
| Sat 27th: |
397 *
|
14%
|
fat: 8.40g |
| |
protein: 10.95g |
| |
carbs: 74.89g |
|
-
|
-
|
| Fri 26th: |
2649 *
|
95%
|
fat: 101.87g |
| |
protein: 213.45g |
| |
carbs: 226.15g |
|
3131*
|
482
|
| Thu 25th: |
2389 *
|
85%
|
fat: 122.92g |
| |
protein: 169.59g |
| |
carbs: 151.50g |
|
3162*
|
773
|
| Wed 24th: |
2676 *
|
96%
|
fat: 105.79g |
| |
protein: 190.43g |
| |
carbs: 243.20g |
|
3925*
|
1249
|
| Tue 23rd: |
2225 *
|
79%
|
fat: 90.58g |
| |
protein: 192.95g |
| |
carbs: 173.43g |
|
2759*
|
534
|
| Mon 22nd: |
1748 *
|
62%
|
fat: 86.52g |
| |
protein: 154.20g |
| |
carbs: 93.69g |
|
-
|
-
|
| Sun 21st: |
2143 *
|
77%
|
fat: 95.44g |
| |
protein: 120.22g |
| |
carbs: 214.25g |
|
-
|
-
|
| Thu 18th: |
2075 *
|
74%
|
fat: 75.78g |
| |
protein: 183.82g |
| |
carbs: 175.22g |
|
-
|
-
|
| Wed 17th: |
1760 *
|
63%
|
fat: 82.51g |
| |
protein: 114.95g |
| |
carbs: 152.23g |
|
2657*
|
897
|
| Tue 16th: |
2439 *
|
87%
|
fat: 121.12g |
| |
protein: 180.24g |
| |
carbs: 167.87g |
|
3531*
|
1092
|
| Mon 15th: |
1868 *
|
67%
|
fat: 73.25g |
| |
protein: 172.68g |
| |
carbs: 128.64g |
|
3290*
|
1422
|
| November 2012 |
| Sat 24th: |
413 *
|
15%
|
fat: 29.55g |
| |
protein: 27.63g |
| |
carbs: 11.15g |
|
-
|
-
|
| Fri 23rd: |
2429 *
|
87%
|
fat: 120.13g |
| |
protein: 142.17g |
| |
carbs: 194.87g |
|
-
|
-
|
