|
Getting excited. First goal was 83kg. 800 g off. Hopefully next week. Woohoo.
|
184.7 lb
Lost so far: 26.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
1045 kcal
|
Fat: 33.20g | Prot: 64.26g | Carb: 116.49g.
Breakfast: Butter, Brumby's Hot Cross Bun - Traditional. Lunch: Red Leaf Lettuce, Avocado, Prawns. Dinner: Bertolli Extra Light Olive Oil Spray, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Barramundi. Snacks/Other: Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|