Weigh In record (no journal entry) for 17 February 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1648 kcal
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Fat: 42.28g | Prot: 58.68g | Carb: 270.68g.
Breakfast: Raisin Cinnamon Swirl Bread, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Strawbery Preserves, Sugar Free Iced Tea, Brown Rice & Vegetable Bowl, Baked or Broiled Salmon. Snacks/Other: Plain Corn Chips, Diet Soda, Sugar Free Iced Tea, Fat Free Fig Newtons Cookies, Fat Free Fig Newtons Cookies, Marshmallows, Bananas, Sugar Free Iced Tea, Diet Soda. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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