Weigh In record (no journal entry) for 13 December 2009
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178.0 lb
Lost so far: 38.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1868 kcal
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Fat: 89.30g | Prot: 52.64g | Carb: 215.81g.
Breakfast: Rice Krispies Cereal, Pumpkin Spice Latte (Grande). Lunch: Bliss Milk Chocolate. Dinner: Mocha Latte (Grande), Cooked Broccoli (from Fresh), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Rich Chocolate Ice Cream. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Music playing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 18.7 lb a week
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