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186
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186.0 lb
Lost so far: 30.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1814 kcal
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Fat: 82.59g | Prot: 61.12g | Carb: 204.61g.
Breakfast: Reduced Fat Chocolate Sandwich Cookies, Shredded Hash Browns, Sour Dough Bread, Ham & Cheddar Omelette. Lunch: Rice Casserole with Cheese. Dinner: Strawberry Jam, Honey, Butter, 2% Fat Milk, Turkey Vegetable Soup (Canned, Condensed). Snacks/Other: Pumpkin Spice Latte (Tall), Cookie. more...
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2463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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losing 2.0 lb a week
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