Weigh In record (no journal entry) for 13 April 2017
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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760 kcal
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Fat: 35.00g | Prot: 7.00g | Carb: 95.00g.
Breakfast: Wolferman's Nutty Sticky Bun, Safeway Apple Turnover. more...
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losing 7.0 lb a week
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gallusgal's weight history
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