Weigh In record (no journal entry) for 17 February 2012
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1404 kcal
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Fat: 34.39g | Prot: 72.93g | Carb: 222.94g.
Breakfast: Water, Tea (Brewed), Strawberries, GOLEAN Cereal, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Grapes, Pineapple. Dinner: Baby Carrots, Herbal Tea, Water, Chicken Breast, Caesar Parmigiano Creamy Yogurt Dressing, Smart & Delicious Low Fat Low Sodium Tortillas, Very Veggie Salad. Snacks/Other: Cinnamon Toast Crunch, Almonds, Wasabi & Soy Sauce, Fat Free Skim Plus Half & Half, Coffee, Brownie, Funfetti Cake Mix. more...
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2653 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 3 hours, Standing - 5 hours and 50 minutes, Boxing - 1 hour, Resting - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours. more...
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gaining 9.8 lb a week
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