Weigh In record (no journal entry) for 17 February 2012
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1550 kcal
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Fat: 67.28g | Prot: 48.36g | Carb: 200.18g.
Breakfast: Strawberry Jam, Peanut Butter, Plain Waffle. Lunch: Macaroni & Cheese. Dinner: Fuji Apple Salad, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Coca-Cola Classic (20 oz), Smart Pop Butter Popcorn. more...
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losing 1.0 lb a week
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rmitovski's weight history
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