Weigh In record (no journal entry) for 13 April 2017
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325.5 lb
Lost so far: 0 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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807 kcal
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Fat: 35.82g | Prot: 49.87g | Carb: 77.47g.
Breakfast: Red chili pepper spread Something Special, Nature's Own Light Honey Wheat Bread, Quaker Instant Grits, Conchita Sardines. Dinner: Cooked Green String Beans (from Frozen), Zatarain's New Orleans Style Yellow Rice, Roast Beef. Snacks/Other: Planters Cocktail Peanuts, Oranges. more...
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gaining 3.5 lb a week
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