Weigh In record (no journal entry) for 17 February 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2447 kcal
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Fat: 52.58g | Prot: 97.77g | Carb: 229.22g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Jambalaya with Meat and Rice. Dinner: snap peas, brown rice, bok choi, pork tenderloin, orange. Snacks/Other: Cheese Sandwich, Champagne, Baked Nut Chips - Nacho, Red Table Wine , Low Fat Ice Cream Cones - Vanilla with Caramel, Crunchy Granola Bars - Oats 'n Honey. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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