Weigh In record (no journal entry) for 13 April 2017
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160.5 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2396 kcal
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Fat: 43.68g | Prot: 142.25g | Carb: 370.35g.
Breakfast: Batata, Mandioca, Papa, La Serenísima Leche Descremada, Dietetica Bastones de Salvado (Bastoncitos o Fibritas), Push Energy Whey Burner, Push Energy Whey Burner, Dietetica Bastones de Salvado (Bastoncitos o Fibritas), Dietetica Semillas de Chia, Semillas de Lino, La Serenísima Leche Descremada, Pan Blanco, Mandarinas, Banana. Lunch: Pan Blanco, Sopa de Verduras, Batata, Papa, Repollo, Mandioca, Zapallo, Cebollas, Acelga. Dinner: Mandarinas, Puré de Papa, Merluza, Pan Blanco, Mandarinas. Snacks/Other: ENA Whey Protein (48g), Abbott Ensure® Chocolate con Fos Insulina, Dietetica Bastones de Salvado (Bastoncitos o Fibritas), La Serenísima Leche Descremada, Dietetica Semillas de Chia, Semillas de Lino. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour. more...
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losing 2.3 lb a week
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Miguel AJ Borda's weight history
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