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Morning
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164.6 lb
Lost so far: 10.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1209 kcal
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Fat: 45.94g | Prot: 58.05g | Carb: 140.78g.
Lunch: Tim's Jalapeno Potato Chips, Kraft Fat Free Zesty Italian Dressing, Pepperidge Farm Onion & Garlic Croutons, President Feta Crumbled, Dole Hearts of Romaine, Pasta Roni Four Cheese Corkscrew Pasta, Winco Foods Stir Fry, Skinless Chicken Breast. more...
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losing 12.1 lb a week
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