Weigh In record (no journal entry) for 13 April 2017
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112.9 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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784 kcal
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Fat: 24.48g | Prot: 77.94g | Carb: 66.29g.
Breakfast: Symbio Mąka Kokosowa, Mlekovita Mleko 1,5%, Jabłko, Tesco Value Twaróg Chudy, Jajko, Cukier Brązowy. Dinner: Dawtona Ketchup Łagodny, Polsoja Parówki Sojowe. Snacks/Other: Mlekovita Mleko 0%, Tesco Value Twaróg Chudy, WK Nutrition Dobre Whey Apple Pie. more...
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losing 1.5 lb a week
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