Weigh In record (no journal entry) for 17 February 2012
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132.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1308 kcal
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Fat: 42.72g | Prot: 113.34g | Carb: 128.87g.
Breakfast: Honey Clusters Cereal, Nonfat Raspberry Greek Yogurt, Blueberries , Bananas . Lunch: Mixed Salad Greens, Grouper (Fish) (Mixed Species), Kalamata Olives. Dinner: Atlantic Salmon (Farmed), Watermelon, Brussels Sprouts. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Nutella. more...
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1859 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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