Weigh In record (no journal entry) for 13 April 2017
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2281 kcal
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Fat: 70.48g | Prot: 189.89g | Carb: 226.46g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch. Lunch: Hellmann's Real Mayonnaise, Roast Beef (Lean Only Eaten), Marketside Ciabatta Roll, Swiss Cheese. Dinner: Barilla Veggie Spaghetti, Publix Large Shrimp. Snacks/Other: Nature's Place Organic Granola Magic Maple, Hannaford Mango Berry Tango, Chobani 0% Plain Greek Yogurt (6 oz), Deep River Snacks Aged Cheddar Horseradish Potato Chips. more...
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2783 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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