Weigh In record (no journal entry) for 13 April 2017
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195.2 lb
Lost so far: 133.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1897 kcal
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Fat: 57.53g | Prot: 80.28g | Carb: 273.10g.
Lunch: Sesame Bread, Egg Drop Soup, Schwan's Beef Stir-Fry with Asian Style Noodles. Dinner: Kroger Apple Fritter. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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steady weight
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