Weigh In record (no journal entry) for 13 April 2017
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238.4 lb
Lost so far: 8.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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782 kcal
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Fat: 39.64g | Prot: 29.51g | Carb: 77.42g.
Breakfast: Kraft American Cheese Slice, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee with Milk and Sugar. Lunch: Country Fresh Farms Crisp Green Apple Slices, Clementines, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Progresso Light Chicken & Dumpling Soup. more...
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losing 1.4 lb a week
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