Weigh In record (no journal entry) for 13 April 2017
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2112 kcal
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Fat: 82.77g | Prot: 80.71g | Carb: 230.29g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked). Lunch: Guacamole, Garden of Eatin' Blue Corn Tortilla Chips, Qdoba Mexican Grill Drunken Yardbird Knockout Taco, Qdoba Mexican Grill Mad Rancher Knockout Taco. Dinner: Casey's Pepperoni Pizza, Casey's Sausage Pizza. Snacks/Other: Southern Grove Whole Natural Almonds, Baker's Corner Real Semi-Sweet Chocolate Chips, Blue Moon Summer Honey Wheat, Oranges, Bananas. more...
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2548 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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