Weigh In record (no journal entry) for 13 April 2017
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213.6 lb
Lost so far: 72.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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432 kcal
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Fat: 39.19g | Prot: 14.79g | Carb: 6.26g.
Breakfast: Coco, Sadia Mussarela, Café, Paulista Creme de Leite, Teixeira Manteiga com Sal, Frimesa Nata. more...
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gaining 0.6 lb a week
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