Weigh In record (no journal entry) for 13 April 2017
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215.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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839 kcal
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Fat: 16.66g | Prot: 75.55g | Carb: 113.24g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Great Value Light Nonfat Yogurt - Vanilla, Apples, Chicken Sandwich. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 12.6 lb a week
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