JBriles23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 21st: 942 * -
fat: 22.23g
|
protein: 50.36g
|
carbs: 153.06g
- -
Tue 14th: 747 * -
fat: 14.23g
|
protein: 31.36g
|
carbs: 126.06g
- -
Mon 13th: 1564 * -
fat: 58.00g
|
protein: 101.18g
|
carbs: 160.01g
- -
July 2018
Tue 10th: 687 * -
fat: 17.62g
|
protein: 28.65g
|
carbs: 110.01g
- -
Mon 9th: 587 * -
fat: 12.23g
|
protein: 40.36g
|
carbs: 81.06g
- -
Tue 3rd: 304 * -
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
Mon 2nd: 902 * -
fat: 50.23g
|
protein: 38.36g
|
carbs: 81.06g
- -
June 2018
Sat 30th: 1655 * -
fat: 67.50g
|
protein: 63.50g
|
carbs: 203.00g
- -
April 2017
Mon 17th: 1525 * -
fat: 36.27g
|
protein: 171.72g
|
carbs: 146.31g
- -
Thu 13th: 839 * -
fat: 16.66g
|
protein: 75.55g
|
carbs: 113.24g
- -
Tue 11th: 1204 * -
fat: 26.88g
|
protein: 132.85g
|
carbs: 122.24g
- -
Thu 6th: 435 * -
fat: 9.89g
|
protein: 49.29g
|
carbs: 51.95g
- -
Mon 3rd: 759 * -
fat: 16.66g
|
protein: 70.55g
|
carbs: 98.24g
- -
December 2011
Thu 29th: 805 * -
fat: 15.75g
|
protein: 31.28g
|
carbs: 141.04g
- -
Wed 28th: 960 * -
fat: 27.00g
|
protein: 31.00g
|
carbs: 148.00g
- -
January 2011
Mon 3rd: 351 * -
fat: 6.17g
|
protein: 20.35g
|
carbs: 56.33g
- -
December 2010
Tue 28th: 240 * -
fat: 4.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
Sun 26th: 240 * -
fat: 4.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
August 2010
Mon 9th: 570 * -
fat: 21.00g
|
protein: 27.00g
|
carbs: 69.00g
- -
February 2010
Wed 24th: 360 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 64.00g
- -

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