Weigh In record (no journal entry) for 17 February 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1270 kcal
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Fat: 32.51g | Prot: 41.70g | Carb: 154.03g.
Breakfast: 2% American Cheese Slices, Egg, 100% Pure Orange Juice with Calcium & Vitamin D, Everything Bagel (Thomas'). Lunch: Cucumber (Peeled) , Bananas , Roasted Salted Almonds , Delifresh Smoked Turkey Breast, 100% Whole Wheat Bread, Spicy Brown Mustard. Snacks/Other: Whiskey, Caffe Americano (Venti). more...
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2931 kcal
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Activities & Exercise:
2 mi run - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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