gwoodyjr's Journal, 17 February 2012

315.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 21.28g | Prot: 32.93g | Carb: 188.01g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Orange Juice , Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Tap Water, Spicy Meat Sauce Spaghetti, Ground Black Pepper, Salt . Snacks/Other: Small Conversation Hearts, Chewing Gum (Sugarless) . more...

3556 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...