Weigh In record (no journal entry) for 25 February 2012
|
313.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
1772 kcal
|
Fat: 78.08g | Prot: 70.87g | Carb: 198.63g.
Breakfast: Sugar, Strawberry Jam, Bananas, Whole Wheat Bread, American Cheese, Scrambled Egg, Bacon, 2% Fat Milk, Butter , Decaffeinated Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Orange Juice . Dinner: Hamburger with Tomato and/or Catsup on Bun, Onions , Salt , Ground Black Pepper, Diet Soda, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwoodyjr's weight history
|