Darkash's Journal, 13 April 2017

179.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 36.99g | Prot: 78.12g | Carb: 150.79g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Raspberries, Brie Cheese, Oscar Mayer Thin Sliced Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Costco Sesame Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Chinese Cabbage Salad with Dressing. Dinner: Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Pea Soup, Baked Breaded or Battered Fish. Snacks/Other: Shiraz Wine, Apples. more...

2929 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...