Weigh In record (no journal entry) for 13 April 2017
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177.2 lb
Lost so far: 30.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1447 kcal
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Fat: 112.41g | Prot: 85.84g | Carb: 32.86g.
Breakfast: Egg, Cinnamon, Whole Foods Market Stevia, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Trader Joe's Organic Virgin Coconut Oil, Butter. Lunch: Kroger Low Fat Cottage Cheese, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Green String Beans. Snacks/Other: Litehouse Foods Chunky Blue Cheese Dressing, Carrots, Pistachio Nuts. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Sue4j's weight history
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