Weigh In record (no journal entry) for 13 April 2017
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1020 kcal
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Fat: 40.50g | Prot: 39.00g | Carb: 123.00g.
Breakfast: Dannon All Natural Yogurt - Cherry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Girl Scout Cookies Tagalongs. more...
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losing 7.0 lb a week
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