Weigh In record (no journal entry) for 13 April 2017
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123.2 lb
Lost so far: 9.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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491 kcal
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Fat: 10.07g | Prot: 50.46g | Carb: 46.00g.
Breakfast: Spring Valley Adult Gummy Prenatal Multivitamin, Vitafusion Power C Gummy Vitamins, Sam's Choice Fully Cooked Turkey Bacon Slices, Healthy Life White Bread, Great Value Egg Makers. Lunch: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.2 lb a week
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