Weigh In record (no journal entry) for 13 April 2017
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131.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1180 kcal
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Fat: 23.68g | Prot: 55.86g | Carb: 193.95g.
Breakfast: Café, Miel. Lunch: Naranjas, Hida Pisto Fritada de Verduras, Merluza Plancha, Hacendado Pan de Molde Integral, Menestra de Verduras. Dinner: Menestra de Verduras, Manzana Golden, Plátano. more...
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1882 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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