Weigh In record (no journal entry) for 13 April 2017
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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640 kcal
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Fat: 15.65g | Prot: 54.04g | Carb: 75.37g.
Breakfast: Sprouts Farmers Market rolled oats, Albertsons Grade AA Fresh Eggs (Large), Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing, Kale. more...
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losing 5.6 lb a week
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