evon185's Journal, 13 April 2017

Peed 2 oz

210.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 67.47g | Prot: 69.47g | Carb: 406.23g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Coffee Creamer, Panera Bread Plain Cream Cheese Spread, Bananas. Lunch: Flavorite Coffee Creamer, Panera Bread Plain Bagel, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Great Value Natural Apple Sauce, Cornbread (from Mix), Green String Beans, White Rice, Red Kidney Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Spaghetti Squash. Snacks/Other: Jelly (All Flavors), Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk (Nonfat), Peanut Butter, Nature's Own Light Honey Wheat Bread, Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Little Hug Fruit Barrels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2743 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...