Weigh In record (no journal entry) for 18 February 2012
|
142.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
1597 kcal
|
Fat: 38.35g | Prot: 88.01g | Carb: 220.70g.
Breakfast: Diced Two Fruits Pears & Peaches, Milk, Weet-Bix. Lunch: Nectarines, Thai Beef Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spaghetti Marinara. Snacks/Other: Fig & Pecan Cookie, Colby Cheese, Kavli Crispy Thin Whole Grain Crsipbread, Vegemite, 12 Grains & Seeds, Jam Preserves, Apple. more...
|
|
1574 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael1303's weight history
|