Raye's Journal, 17 February 2012

148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 53.00g | Prot: 52.00g | Carb: 137.00g.   Breakfast: smart ones engilsh muffin. Lunch: McAlisters fruit cup, McAlisters wrap, chocolate covered strawberry. Snacks/Other: McAlisters wrap, zipfiz, silk almond milk, raw almonds archer farms. more...

2019 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...