202122's Journal, 13 April 2017

132.1 lb Lost so far: 7.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 57.36g | Prot: 49.11g | Carb: 219.89g.   Breakfast: Onions, White Bread, Boiled Egg, Pomurske Mlekarne Milk, Sugar, Coffee. Lunch: Benquick Cocoa Powder, Pomurske Mlekarne Milk, Podravka Cokolino. Dinner: Pagusa Ketchup, Parmesan Cheese (Hard), Natureta Beets, Spar Whole Grain Spaghetti, Gartengold Mixed Vegetables. Snacks/Other: Tuš Raisins, Walnuts, Walnuts, Walnuts, Viva Cafe Biscuit, Pomurske Mlekarne Milk, Sensilab Acai Detoxan, Puškotek Biscuit, Pomurske Mlekarne Milk, Sugar, Coffee. more...

1783 kcal

Activities & Exercise: Studying - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...