Weigh In record (no journal entry) for 17 February 2012
|
139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1054 kcal
|
Fat: 35.16g | Prot: 60.02g | Carb: 124.54g.
Breakfast: Bagel, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Turkey Pepperoni, havarti light, light 1/2 fat mayonnaise, Extra Light Cheese Spread Wedges, blue menu turkey bacon, Bread & Butter Pickles, Pepperoncini, Pickled Asparagus Spears, Lemon-Lime Singles. Dinner: asiago caesar calorie wise, Focaccia Croutons - Parmesan with Garlic, Shaved Grana Padano Parmesan, Endive, Chicory, Escarole or Romaine Lettuce, blue menu turkey bacon. Snacks/Other: Strawberries, pico de gallo, crispy baguettes omega-3 rosemary & olive oil, Gold-Bears Gummi Candy. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|